Marcus Santer the author of Shaolin Chi Kung: 18 exercises to help you live a longer, healthier and happier life, founder and Chief Instructor at Qigong15, he was the Chief Instructor (for the UK) of an international Qigong and Shaolin Kung Fu institute for 5 years, and has been practicing qigong for over a decade.
Qigong is a composite of gentle external movements, co-ordinated with the breathing performed in a meditative state of mind. Each Shaolin Qigong practice session takes around 10-15 minutes, and you can practice once, or twice a day.
Shaolin Qigong is much easier to learn than Tai Chi, is far less strenuous than Yoga and in my opinion, gives better happiness, health and longevity results than both.
Qigong has been proven to:
Qigong is a composite of gentle external movements, co-ordinated with the breathing performed in a meditative state of mind. Each Shaolin Qigong practice session takes around 10-15 minutes, and you can practice once, or twice a day.
Shaolin Qigong is much easier to learn than Tai Chi, is far less strenuous than Yoga and in my opinion, gives better happiness, health and longevity results than both.
Qigong has been proven to:
- Stabilise blood pressure
- Decrease stroke and mortality rates
- Improve cancer and drug treatment
- Improve the symptoms of senility
- Improves memory, insomnia, vertigo, headaches and cholesterol
- Relieves stress and increases relaxation almost like a mild tranquiliser
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